What To Do When You Don’t Like The Way You Feel
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Two individuals discuss radical acceptance as a means to manage difficult emotions and life challenges, emphasizing the importance of pausing to create space for self-awareness and compassion.
Participantes (2)
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Descripción del Episodio
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b E…
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