How to Stick to Your Resolutions in 2024
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Análisis del Episodio
Resumen
A couple discusses their experience of changing their eating habits, highlighting the importance of self-compassion and a positive approach to goal setting.
Participantes (3)
- Dacher Keltner
- Cholpon Rymzsova
- Derek Yolen
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Descripción del Episodio
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We exp…
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