How To Make Time for Happiness

How To Make Time for Happiness

The Science of Happiness

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Resumen

Prioritizing positive activities, including solo enjoyment, social connection, and contribution to others, leads to increased happiness and well-being, while constantly seeking joy can backfire.

Etiquetas
mindfulness wellbeing social connection happiness positive emotions
Participantes (2)
  • Lisa Genova
  • Decker
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Fecha de Publicación: 2 de enero de 2020

Duración: 18 min

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Descripción del Episodio

Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen. Link to Episode Transcript: https://tiny…

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How To Make Time for Happiness

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