
How to Focus Under Pressure (Encore)
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Análisis del Episodio
Resumen
Jeopardy champion Amy Schneider discusses using mindfulness techniques, specifically body scan meditation, to improve focus and manage stress, both during the game and in daily life.
Etiquetas
Participantes (2)
- Amy Schneider
- Dacher Keltner
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Descripción del Episodio
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Summary: Simple mindfulness practices, …

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