How to Focus Under Pressure (Encore)

How to Focus Under Pressure (Encore)

Podcast: The Science of Happiness

Autor:PRX and Greater Good Science Center

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Resumen

Jeopardy champion Amy Schneider discusses using mindfulness techniques, specifically body scan meditation, to improve focus and manage stress, both during the game and in daily life.

Participantes (2)
  • Amy Schneider
  • Dacher Keltner
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Fecha de Publicación: 27 de marzo de 2025

Duración: 18 min

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Descripción del Episodio

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Summary: Simple mindfulness practices, …