How to Awaken Joy, with Spring Washam | Happiness Break

How to Awaken Joy, with Spring Washam | Happiness Break

The Science of Happiness

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Resumen

A meditation teacher guides a practice to increase joy by focusing on positive experiences and extending that joy to others.

Etiquetas
mindfulness meditation joy happiness positive psychology
Participantes (1)
  • Spring Washam
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Fecha de Publicación: 23 de enero de 2025

Duración: 10 min

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Descripción del Episodio

Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an ar…

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How to Awaken Joy, with Spring Washam | Happiness Break

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