Happiness Break: Who Takes Care of You?

Happiness Break: Who Takes Care of You?

The Science of Happiness

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Resumen

A guided meditation focusing on gratitude for supportive friends, family, and mentors to improve well-being.

Etiquetas
mindfulness meditation wellbeing gratitude social support
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 17 de abril de 2025

Duración: 9 min

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Descripción del Episodio

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.How To Do Thi…

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Happiness Break: Who Takes Care of You?

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