Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

The Science of Happiness

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Resumen

A guided meditation exercise to help visualize and improve relationships with loved ones.

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self-improvement guided meditation visualization future self relationship improvement
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Fecha de Publicación: 28 de diciembre de 2023

Duración: 7 min

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 When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualiza…

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Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

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