Happiness Break: Take a Break With Our Loving-Kindness Meditation

Happiness Break: Take a Break With Our Loving-Kindness Meditation

The Science of Happiness

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Resumen

A guided loving-kindness meditation practice to cultivate feelings of well-being and improve relationships.

Etiquetas
mindfulness meditation wellbeing compassion self-kindness
Participantes (1)
  • Dakker Keltner
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Fecha de Publicación: 8 de agosto de 2024

Duración: 6 min

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Descripción del Episodio

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more sati…

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Happiness Break: Take a Break With Our Loving-Kindness Meditation

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