Happiness Break: Sketching Serenity, With Chris Murchison

Happiness Break: Sketching Serenity, With Chris Murchison

The Science of Happiness

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Resumen

A guided mindfulness exercise incorporating a simple drawing activity to enhance focus and creativity.

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mindfulness meditation creativity focus drawing
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Fecha de Publicación: 31 de octubre de 2024

Duración: 7 min

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A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.How to Do This Practice: Grab a piece of paper and someth…

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Happiness Break: Sketching Serenity, With Chris Murchison

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