Happiness Break: Radical Acceptance, With Tara Brach
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
A guided meditation practice using RAIN (Recognize, Allow, Investigate, Nurture) to cultivate mindfulness and compassion towards difficult emotions.
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Descripción del Episodio
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 How to…
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