Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

The Science of Happiness

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Resumen

Looking at expansive natural elements like the sky can reduce stress, increase altruism, and provide perspective.

Etiquetas
mindfulness wellbeing perspective stress reduction nature
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 25 de julio de 2024

Duración: 7 min

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Descripción del Episodio

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder…

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Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

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