Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

The Science of Happiness

Análisis del Episodio
Resumen

A guided standing meditation session in Qigong is presented, focusing on relaxation, self-awareness, and breathwork to improve energy and well-being.

Etiquetas
mindfulness meditation wellbeing energy qigong
Participantes (2)
  • Decker Keltner
  • Sherry Zeng
Escuchar Episodio

Fecha de Publicación: 13 de junio de 2024

Duración: 5 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we p…

Ir al Podcast
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Episodios Relacionados