Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

The Science of Happiness

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Resumen

A guided meditation using the metaphor of the sky to help create distance from thoughts and emotions, reducing rumination.

Etiquetas
mindfulness meditation emotional regulation buddhist teachings rumination
Participantes (2)
  • Dacher Keltner
  • Lama Rod Owens
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Fecha de Publicación: 20 de marzo de 2025

Duración: 7 min

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Descripción del Episodio

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanc…

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

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