Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner

Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner

The Science of Happiness

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Resumen

A guided meditation encourages listeners to find a sacred place in nature, either in reality or imagination, to promote relaxation and well-being.

Etiquetas
mindfulness meditation relaxation guided imagery nature
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Fecha de Publicación: 26 de enero de 2023

Duración: 7 min

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Descripción del Episodio

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are. Link to episode transcript: https://tinyurl.com/yc6dwdnp …

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Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner

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