Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

The Science of Happiness

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Resumen

A guided writing meditation exercise focusing on self-affirmation and present moment awareness to improve self-understanding and emotional regulation.

Etiquetas
mindfulness present moment writing meditation emotional awareness self-affirmation
Participantes (2)
  • Dacker Keltner
  • Chris Merkison
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Fecha de Publicación: 29 de diciembre de 2022

Duración: 8 min

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Descripción del Episodio

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am." Link to episode transcript: https://tinyurl.com/mswzp9jz How to Do Th…

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Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

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