Happiness Break: A Self-Compassion Meditation For Burnout
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Selbstmitgefühl kann Burnout vorbeugen und die Erholung erleichtern, indem es das Nervensystem beruhigt und die Selbstfürsorge fördert.
Participantes (2)
- Dacher Keltner
- Kristin Neff
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Descripción del Episodio
Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.How to Do This Practice: Sit in a quiet, c…
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