Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

The Science of Happiness

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Resumen

A guided meditation practice to help process anger through mindful acceptance and observation of bodily sensations.

Etiquetas
mindfulness meditation anger management emotional regulation acceptance
Participantes (2)
  • Dakker Kaltner
  • Eve Ekman
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Fecha de Publicación: 4 de abril de 2024

Duración: 7 min

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Descripción del Episodio

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to episode transcript: https://tinyurl.com/n6hm5y…

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Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

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