Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

The Science of Happiness

Análisis del Episodio
Resumen

A guided meditation focusing on grounding oneself through connection with nature to alleviate stress and anxiety.

Etiquetas
anxiety meditation stress reduction nature grounding
Participantes (2)
  • Dakker Kaltner
  • Spring Washam
Escuchar Episodio

Fecha de Publicación: 11 de enero de 2024

Duración: 7 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. Link to episode transcript: htt…

Ir al Podcast
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Episodios Relacionados