Happiness Break: A Meditation on Cultivating Awe Through Colors

Happiness Break: A Meditation on Cultivating Awe Through Colors

The Science of Happiness

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Resumen

A guided meditation focused on experiencing awe by observing and reflecting on the colors in one's surroundings.

Etiquetas
mindfulness meditation awe sensory experience color
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 16 de mayo de 2024

Duración: 6 min

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Descripción del Episodio

Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring abo…

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Happiness Break: A Meditation on Cultivating Awe Through Colors

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