Happiness Break: A Meditation For When You Have Too Much To Do
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Análisis del Episodio
Resumen
The stress of having too much to do is not inherently overwhelming; it's the lack of control, inability to pause, and anxieties around performance and letting others down that cause stress and overwhelm.
Participantes (2)
- Dacher Keltner
- Keia Ofkarri
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Descripción del Episodio
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortabl…
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