Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
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Resumen
Una guía de meditación para cultivar la compasión por uno mismo y los demás, enfocándose en aliviar el sufrimiento.
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Descripción del Episodio
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle. Link to episode transcript: https://tinyurl.c…
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