Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

The Science of Happiness

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Resumen

Guided meditation session focusing on 'Humming Bee Breath' for relaxation and calming the mind.

Etiquetas
mindfulness meditation breathwork relaxation pranayama
Participantes (2)
  • Dacher Keltner
  • Priyanka Gupta
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Fecha de Publicación: 17 de octubre de 2024

Duración: 4 min

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Descripción del Episodio

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It’s important to take a moment to pause and t…

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Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

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