A Meditation to Inspire Awe in the New Year | Happiness Break

A Meditation to Inspire Awe in the New Year | Happiness Break

The Science of Happiness

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Resumen

A guided meditation to cultivate awe through reflection on new experiences, relationships, and the natural world, highlighting its effects on our minds and bodies.

Etiquetas
mindfulness meditation awe well-being new experiences
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 9 de enero de 2025

Duración: 6 min

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Descripción del Episodio

A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, …

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A Meditation to Inspire Awe in the New Year | Happiness Break

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