World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

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Resumen

A conversation with a fitness trainer about building muscle for health and longevity, overcoming body dysmorphia, and the impact of social media on women's fitness goals.

Etiquetas
longevity women's health body image fitness muscle building
Participantes (2)
  • Lewis
  • Sonata Greca
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Fecha de Publicación: 8 de enero de 2025

Duración: 1 hr 18 min

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Descripción del Episodio

Get my new book Make Money Easy here!Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating dis…

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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

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