Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

Podcast: The School of Greatness

Autor:Lewis Howes

Análisis del Episodio
Resumen

Discussion on the factors influencing longevity, focusing on diet, lifestyle, and mindset, with emphasis on the importance of colorful fruits and vegetables, healthy fats, and the microbiome.

Participantes (2)
  • Lewis House
Escuchar Episodio

Fecha de Publicación: 9 de enero de 2023

Duración: 50 min

Compartir este episodio:

Añadir a Playlist

Descripción del Episodio

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Fun…