133: How to Respond Instead of React in Relationships (Even When You're Triggered)

133: How to Respond Instead of React in Relationships (Even When You're Triggered)

The Sabrina Zohar Show

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Resumen

Two individuals discuss difficulties with emotional regulation, coping mechanisms, and the need for self-acceptance.

Etiquetas
self-compassion emotional intelligence coping strategies intense emotions emotional dysregulation
Participantes (2)
  • Unknown
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Fecha de Publicación: 11 de abril de 2025

Duración: 33 min

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Descripción del Episodio

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychol…

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133: How to Respond Instead of React in Relationships (Even When You're Triggered)

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