The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

The Rich Roll Podcast

Análisis del Episodio
Resumen

A conversation exploring mindfulness as a way to approach uncertainty, make decisions effectively, and foster healthier relationships.

Etiquetas
mindfulness relationships wellbeing decision-making uncertainty
Participantes (2)
  • Rich Roll
  • Ellen Langer
Escuchar Episodio

Fecha de Publicación: 24 de febrero de 2025

Duración: 2 hr 27 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.”     This conversation explores the ra…

Ir al Podcast
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Episodios Relacionados