The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
Podcast: The Rich Roll Podcast
Autor:Rich Roll
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Resumen
A 12-week challenge to improve four key bodily systems (cardiovascular, metabolic, musculoskeletal, and psychological) by tracking ten key biomarkers and implementing evidence-based lifestyle changes.
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Participantes (2)
- Rich Roll
- Simon Hill
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Descripción del Episodio
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based,…
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