Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

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Resumen

Mindfulness helps overcome the illusion of control, improving health by changing perspectives and beliefs.

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mindfulness well-being health behavior change illusion of control
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Fecha de Publicación: 12 de febrero de 2024

Duración: 1 hr 55 min

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Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and …

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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

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