Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Podcast: The Rich Roll Podcast
Autor:Rich Roll
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Resumen
The conversation explores the science behind emotional regulation, challenging the notion of a one-size-fits-all solution and emphasizing the importance of self-awareness and utilizing various tools to manage emotions.
Participantes (2)
- Rich Roll
- Ethan Kross
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Descripción del Episodio
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotio…
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