Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
Podcast: The Rich Roll Podcast
Autor:Rich Roll
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Resumen
Dos expertos discuten cómo la atención plena puede ayudar a las personas a cambiar sus hábitos alimenticios y a mejorar su relación con la comida.
Participantes (2)
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Descripción del Episodio
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer chal…
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