65. The psychology of New Years Resolutions

65. The psychology of New Years Resolutions

The Psychology of your 20s

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Resumen

This episode explores the history and psychology behind New Year's resolutions, why they often fail, and how to increase the chances of success by setting realistic goals and focusing on self-efficacy.

Etiquetas
goal setting personal development new year's resolutions self-efficacy behavioral change
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Fecha de Publicación: 30 de diciembre de 2022

Duración: 41 min

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Descripción del Episodio

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we …

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65. The psychology of New Years Resolutions

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