295. Why we have vulnerability hangovers
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
Análisis de la vulnerabilidad, el sentimiento de vergüenza y ansiedad que la acompaña, y estrategias para manejar las emociones negativas.
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Descripción del Episodio
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode…
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