290. The complicated psychology of PMS
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This podcast episode discusses the symptoms, differences, and management of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD), emphasizing the importance of self-awareness and seeking professional help when needed.
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Descripción del Episodio
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually goin…
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