286. How to actually FEEL your feelings
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This episode explores the reasons behind emotional blunting and numbness, and provides strategies to reconnect with feelings.
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In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness …
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