273. The psychology of routines
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
Establishing a daily routine can significantly reduce anxiety and improve productivity, but it's crucial to find a balance to avoid burnout and maintain spontaneity.
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Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routin…
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