272. How I overcame my fear of flying
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This episode discusses the reasons behind aviophobia, including the fear of the unknown and loss of control, and offers strategies to overcome it through gradual exposure and coping mechanisms.
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Descripción del Episodio
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've…
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