261. The psychology of new years resolutions (BONUS)

261. The psychology of new years resolutions (BONUS)

The Psychology of your 20s

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Resumen

This episode explores the history and psychology behind New Year's resolutions, why they often fail, and how to increase the chances of success by setting realistic goals, building self-efficacy, and understanding personal habits.

Etiquetas
goal setting personal development new year's resolutions habit change self-efficacy
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Fecha de Publicación: 29 de diciembre de 2024

Duración: 41 min

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Descripción del Episodio

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions,…

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261. The psychology of new years resolutions (BONUS)

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