165. The psychology of anger
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This podcast episode explores the nature of anger, its roots in primal emotions and shame, and offers strategies for healthy processing and expression, emphasizing communication and creative channeling.
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Descripción del Episodio
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our …
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