Why It's Incredibly Wise to Keep a Daily Journal

Why It's Incredibly Wise to Keep a Daily Journal

The Daily Mastery Podcast by Robin Sharma

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Resumen

Repressing emotions leads to negativity and illness; journaling helps release these feelings.

Etiquetas
self-expression stress management wellbeing journaling emotional health
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 7 de marzo de 2024

Duración: 2 min

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Descripción del Episodio

Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life.Pre-order my hugely anticipated new book The Wealth Money Can't…

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Why It's Incredibly Wise to Keep a Daily Journal

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