Why I Fast Regularly [A Game-Changing Tool to Sustain Peak Health + Performance]

Why I Fast Regularly [A Game-Changing Tool to Sustain Peak Health + Performance]

The Daily Mastery Podcast by Robin Sharma

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Resumen

Fasting improves mental clarity by releasing BDNF and inducing autophagy, a process that cleanses the body of toxins.

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self-discipline intermittent fasting fasting autophagy bdnf
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 26 de octubre de 2022

Duración: 2 min

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Descripción del Episodio

In today's episode, I deconstruct one of the game-changing tools that I use daily to sustain peak health + performance: intermittent fasting.Not only is intermittent fasting one of my TOP performance…

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Why I Fast Regularly [A Game-Changing Tool to Sustain Peak Health + Performance]

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