The KEY to Sustained Habit Installation

The KEY to Sustained Habit Installation

The Daily Mastery Podcast by Robin Sharma

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Resumen

Forming new habits involves an initial "stretching" phase (starting the habit) followed by consistent "training" (repetition) to solidify it.

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discipline self-improvement personal development routine habit formation
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Fecha de Publicación: 24 de enero de 2023

Duración: 2 min

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I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet.Willpower scientists call this con…

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The KEY to Sustained Habit Installation

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