My Private Pre-Sleep Ritual

My Private Pre-Sleep Ritual

The Daily Mastery Podcast by Robin Sharma

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Resumen

Optimize your evening routine for deep, restorative sleep to enhance cognitive and physical regeneration for a more productive next day.

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cognitive function sleep hygiene restorative sleep evening routine physical regeneration
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 16 de enero de 2025

Duración: 2 min

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Descripción del Episodio

A giant key to getting up early is sleeping deeply.There are a number of things I do many evenings to set me up for the renewal that proper rest provides.These include: —a family dinner (with zero de…

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My Private Pre-Sleep Ritual

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