Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]

Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]

The Daily Mastery Podcast by Robin Sharma

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Resumen

Robin Sharma discusses the significance of prioritizing sleep for peak performance, citing examples of successful individuals and the 'Uberman' sleep cycle.

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productivity performance sleep routines sleep cycle
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 30 de diciembre de 2024

Duración: 2 min

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Descripción del Episodio

Sleep is not a luxury. It’s a necessity (and a secret weapon for elite productivity).So make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (an…

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Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]

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