Keep a Journal to Process Pain [and Reclaim Your Most Luminous Self]

Keep a Journal to Process Pain [and Reclaim Your Most Luminous Self]

The Daily Mastery Podcast by Robin Sharma

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Resumen

Journaling helps release negative emotions, preventing the buildup of toxicity and promoting physical and mental health.

Etiquetas
stress management wellbeing journaling mental health emotional release
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 15 de abril de 2021

Duración: 2 min

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Descripción del Episodio

We are in some harsh times.  Many of us are going through real pain.During the hard times i’ve gone through in my life, I pour my pain onto the white sheet of paper, for healing and advancing.Daily j…

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Keep a Journal to Process Pain [and Reclaim Your Most Luminous Self]

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