Encode *THIS* Habit for a Strong 2023
Podcast: The Daily Mastery Podcast by Robin Sharma
Autor:Robin Sharma
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Resumen
Spending time in nature, especially walking or cycling, can boost creativity and mental well-being by inducing a flow state and reducing daily worries.
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Participantes (1)
- Robin Sharma
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Descripción del Episodio
Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you even knowing it. Long restorative walking is an ac…
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