Your Four Quarters
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
The speaker discusses the benefits of incorporating regular pauses into daily life, drawing parallels to time-outs in basketball, to improve focus and well-being.
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Descripción del Episodio
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. …
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