Your Four Quarters

Your Four Quarters

Sunday Scaries by Headspace

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Resumen

A mindfulness teacher discusses the importance of incorporating regular breaks into daily life, using the analogy of basketball timeouts to illustrate the benefits of planned pauses for self-reflection and improved well-being.

Etiquetas
mindfulness wellbeing time management self-care stress reduction
Participantes (1)
  • Dora
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Fecha de Publicación: 24 de diciembre de 2023

Duración: 9 min

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Descripción del Episodio

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. …

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Your Four Quarters

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