Working for the Weekend: Part 2
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
This episode discusses how to process feelings of regret, using mindfulness and self-compassion to learn from past experiences and move forward.
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Descripción del Episodio
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Dora Kamau holds a B.A. in Psychology and a B.S. in Ps…
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