When the World Feels Awful
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
The speaker discusses how to develop emotional resilience using mindfulness and other practices to cope with difficult life events and build endurance for life's challenges.
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Descripción del Episodio
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certi…
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